7 Day Beginner Yoga Course!

🧘‍♂️ **7 Day Beginner Yoga Course** with **Srinidhi Ramanii** 🌟 --- ### Your Journey to Wellness Begins Now! Embark on a transformative 7-day journey with our **7 Day Beginner Yoga Course**. This meticulously crafted program is the perfect starting point for individuals who are new to yoga and looking to explore its myriad benefits. Whether you're seeking to reduce stress, improve flexibility, or simply wish to embark on a path of holistic health, this course will guide you every step of the way. ### What You Will Learn: - **Foundational Warm-Up Exercises:** Learn essential standing and seated warm-ups to prepare your body for the practice ahead. - **Mastering Asanas:** Gradually progress through a variety of over **60 beginner level asanas**, including: - **Standing Asanas** - **Sitting Asanas** - **Supine Asanas** - **Prone Asanas** - **Breathing Techniques (Pranayama):** Discover the power of breath with 4 types of pranayama, each with its unique benefits and timings. - **Meditation & Relaxation:** Unwind with 7 effective meditation and relaxation techniques to calm your mind and soothe your body. - **Suryanamaskars Bonus Video:** Enhance your practice with this energizing series of poses! ### Course Highlights: - **Step-by-Step Instructions:** Srinidhi Ramanii breaks down each pose into simple, easy-to-follow steps, ensuring you can perform them with confidence. - **Safe Practice:** Learn how to listen to your body and modify poses to suit your individual needs, especially if you have injuries or are experiencing strain. ### Health Benefits Await You: 1. **Reduce Stress** - Find serenity and tranquility through the rhythm of your breath and movement. 2. **Improve Flexibility** - Gradually enhance your range of motion as you safely progress through the asanas. 3. **Learn Yoga Foundations** - Build a strong foundation in yoga with basic poses that are essential for any practice. 4. **Build Stamina and Strength** - Challenge yourself and grow stronger, both mentally and physically. 5. **Overall Health Improvement** - Embrace the holistic approach of yoga to promote overall well-being. ### Why Start Yoga Now? Yoga is more than just a physical practice; it's a way to connect with your body and mind, increase your range of motion, build strength, and alleviate common aches and pains. Whether you're a complete novice or looking to deepen your existing practice, this course will meet you where you are and help you grow. Join us today and take the first step towards a healthier, more balanced life! 🌱 --- **Note:** Remember to consult with a healthcare provider before starting any new exercise program, and modify or skip any pose that does not feel right for your body. Enjoy your yoga journey!