Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change

4.30 (155 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
650
students
2 hours
content
Apr 2020
last update
$99.99
regular price

What you will learn

What to do to be more mindful, and how to do it

How to apply mindfulness in daily life

Understand how Dialectical Behavior Therapy teaches mindfulness

To use the DBT Mindfulness skills to build awareness into behaviours that you want to change

To use DBT mindfulness skills to accurately observe and describe reality

To understand how mindfulness skills helps to build attentional control

To increase tolerance of reality rather than getting caught in reactions to reality

Why take this course?

--- **Course Title:** Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive **Course Headline:** Master the Art of Mindfulness with DBT - Embrace Positive Change! 🧘‍♀️✨ **Course Description:** Are you ready to embark on a transformative journey through the realm of mindfulness with Dialectical Behaviour Therapy (DBT)? Dr. Yvette Vardy, an esteemed course instructor, will guide you through the intricacies of DBT's "What" and "How" Core Mindfulness Skills in this comprehensive and practical course. **Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive** is designed for both individuals seeking personal growth and clinicians aiming to enhance their therapeutic toolkit. 📑 **Key Takeaways:** - **Deep Understanding:** Gain a profound grasp of the "What" and "How" Core Mindfulness Skills as outlined in DBT. - **Practical Application:** Learn how to apply these skills effectively in your daily life to facilitate positive change. - **Emotion Regulation:** Discover strategies to manage intense emotions and reduce symptoms associated with mental health challenges. - **Reality Check:** Master the art of "observing" and "describing" to break free from the automatic reactions driven by our thoughts, which often lead us astray. - **Mindfulness Beyond Meditation:** Explore the practical application of mindfulness that goes beyond traditional meditation practices, enhancing your ability to stay present and grounded in any situation. **What You Will Learn:** - The foundational principles of DBT and how mindfulness is central to its practice. - The "What" skills: understanding what you are experiencing without judgment. - The "How" skills: effectively using your senses to ground yourself in the present moment. - Techniques to enhance conscious awareness and exert greater control over your actions and reactions. - Strategies to challenge and change unhelpful patterns of behavior and thinking. - Insights into how mindfulness can serve as a powerful intervention for various mental health conditions. **Course Structure:** - **Module 1: Introduction to DBT and Mindfulness** - The history and origins of DBT. - An overview of the four DBT modules, with a focus on mindfulness. - **Module 2: The "What" Skills of DBT Mindfulness** - How to observe your experiences with a curious and nonjudgmental stance. - Exercises to cultivate a clear and open mind. - **Module 3: The "How" Skills of DBT Mindfulness** - Practical techniques for grounding yourself in the present. - Activities to engage your senses and foster a deeper connection with your surroundings. - **Module 4: Applying Mindfulness in Daily Life** - Integrating mindfulness into daily routines to promote emotional well-being. - Real-life examples and case studies for a clear understanding of the skills in action. - **Module 5: Advanced Mindfulness Applications** - Deepening your practice with advanced techniques. - Exploring the role of mindfulness in interpersonal effectiveness and emotion regulation. **Why Take This Course?** Whether you're an individual looking to improve your emotional health, a mental health professional seeking to expand your repertoire of therapeutic skills, or someone simply interested in the transformative power of mindfulness - this course offers something for everyone. With Dr. Yvette Vardy as your expert guide, you will not only understand but also experience the life-changing potential of DBT's mindfulness skills. Enroll now and step into a journey towards greater self-awareness, emotional regulation, and personal empowerment! 🚀💖 ---

Screenshots

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Screenshot_01Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Screenshot_02Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Screenshot_03Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Screenshot_04

Our review

--- **Course Review for Dialectical Behavior Therapy (DBT) Skills Training** **Overview:** The course on Dialectical Behavior Therapy (DBT) Skills Training has received an overall high rating of 4.30 from recent reviews. The course is led by Dr. Yvette Vardy, who is praised for her engaging communication style and her ability to make complex concepts accessible and relatable. **Pros:** - **Engaging Content Delivery:** Reviewers consistently praise Yvette's teaching methods as engaging, clear, and memorable. Her style resonates with a wide audience, making the learning experience both enjoyable and impactful. - **Practical Application:** The course is highly praised for its practical approach to DBT skills, which participants find easy to integrate into their daily lives. It demystifies mindfulness and DBT, making them accessible even to skeptics. - **Real-world Examples:** Dr. Vardy's use of relatable examples and analogies is highly commended. These aid in understanding and retaining the information taught in the course. - **Ease of Use:** Many learners find parallels between starting a fitness regimen at the gym and applying DBT skills, which is described as an excellent analogy for beginners. - **Resourcefulness:** The course is considered a brilliant resource by many, with some emphasizing its relevance and usefulness for everyone, not just those struggling with emotional regulation. - **Supportive Community:** Dr. Vardy's genuine and sincere delivery, coupled with her passion for DBT, motivates students to engage with the content and apply it to their lives. - **Flexibility in Learning:** The course is recommended by some as a helpful tool for organizing thoughts and planning behavioral changes. It complements other DBT literature and offers clear and friendly explanations of concepts. - **Feeling Heard and Understood:** Participants feel heard, understood, and supported through the course material, which includes examples that resonate with many learners. **Cons:** - **Technical Issues:** A significant drawback mentioned by some users is technical difficulties accessing the lessons on both mobile and laptop devices. Despite reaching out to Udemy support for assistance, these issues persist, affecting the learning experience. - **Organization of Content:** Some learners find the course's organization of content a bit confusing, suggesting a more structured approach could enhance clarity and understanding. --- **Final Thoughts:** Dr. Yvette Vardy's DBT Skills Training course is an overwhelming success with the audience, garnering positive feedback across the board for its engaging teaching style, practical application of DBT concepts, and its relevance to everyday situations. However, users should be aware of potential technical difficulties and the need for a more structured presentation of content to optimize the learning experience. Overall, the course is highly recommended as an excellent resource for understanding and applying DBT principles in one's life. **Recommendation:** We recommend this course to anyone interested in learning about DBT or improving their mindfulness practices. Dr. Vardy's expertise shines through in her ability to convey complex information in a simple, engaging manner. Despite the technical issues and some organizational feedback, the course stands as a valuable educational tool for personal growth and emotional regulation.

Charts

Price

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Price chart

Rating

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Ratings chart

Enrollment distribution

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Distribution chart
2495832
udemy ID
8/6/2019
course created date
10/30/2019
course indexed date
Bot
course submited by