kAca Yoga Para Adelgazar - 12 NIVELES PROGRAMA COMPLETO

¡Hola Martha Alejandra Cervantes Paz y Janeth Calderon Ledesma! Me alegra mucho que encuentren claras las explicaciones y se sientan motivadas con el enfoque que estamos tomando. Es cierto que la práctica de yoga, así como cualquier nuevo hábito saludable, requiere paciencia y dedicación, pero lo más importante es comenzar con pasos manejables y asegurarnos de que se integre bien con nuestra vida diaria. Como ya mencioné, el yoga no es solo una serie de posturas físicamente desafiantes, sino también una práctica que busca la conexión entre el cuerpo, la mente y el espíritu. Y bueno, como entrenadora personal, instructora de yoga y terapeuta holistica, mi objetivo es guiarlo a vosotros a través de este viaje de manera que se vuelva una parte disfrutable e integrante de vuestras vidas. Es comprensible que al principio puede ser difícil adoptar ciertas posturas, especialmente si estamos enfrentando desafíos como el sobrepeso o problemas de salud que hacen que la actividad física sea más complicada. Pero con el tiempo y la práctica regular, vamos a ver cómo nuestro cuerpo se adapta y nos permite realizar estas posturas con mayor facilidad. Recuerden, lo que contamos aquí va más allá de los libras o las medidas; esta es una oportunidad para mejorar la calidad de vida, encontrar un equilibrio y crear un estilo de vida saludable y duradero. Y para eso, el tiempo es un factor que trabajamos a nu favor, no contra nosotros. Al estar plenamente presentes y disfrutando del proceso, los resultados naturalmente seguirán en un camino positivo. Para reforzar su intención y mantener la motivación, les antojo que escriban esas dos cartas: una que explore su historia actual y las dificultades que ha encontrado para empezar o mantener un hábito saludable; y otra que se pinta la historia que desean vivir, aquella en la que ya viven con vitalidad, equilibrio y armonía. A medida que avancemos en este programa y en nuestras prácticas de yoga, recordemos que cada paso es un progreso, no importa cuánto pequeño pueda parecer. Cada momento de práctica nos acerca más a nuestras metas y a la vida que soñamos. ¡Estoy aquí para apoyarlos en este emocionante viaje hacia una mejor versión de ustedes mism@s! 🌟

--- **Course Review: Yoga for Beginners with Meditation and Mindfulness** **Overall Rating:** 4.79 **Pros:** - **Comprehensive Training:** The course covers a wide range of topics, including yoga postures, meditation techniques, and mindfulness practices. - **Effective Content:** Many users reported positive changes in their physical posture and flexibility after practicing the exercises. - **Expert Guidance:** The professionalism and knowledge of the instructor were highly praised by the participants. - **Relaxing Induction:** The meditative aspects of the course, particularly the use of Tibetan singing bowls, were appreciated for their calming effect. - **Accessibility:** The exercises are designed to be performed in a small space and require minimal equipment, making them convenient for most individuals. - **Motivational Approach:** The instructor's inspirational and encouraging demeanor positively influenced learners. - **Holistic Perspective:** The course integrates aspects of nutrition, mental health, and physical well-being, providing a holistic approach to health. **Cons:** - **Pacing in Introduction:** Some users found the initial theory and preparation sections to be slow or less engaging, but this did not detract from the overall experience for most. - **Detailed Explanations Desired:** A few learners felt that certain yoga poses could benefit from more detailed explanations to help beginners who are new to yoga practice. - **Language and Presentation:** While generally praised, there was a suggestion that with some additional didactic support in the spoken parts, the course could be even more effective from the beginning. **User Experiences:** - "The first lesson made me feel very good as it targeted my abdominal muscles and the meditation with Tibetan singing bowls at the end was incredibly helpful." - "A challenging but rewarding experience for a beginner like me. I felt great at the end of the yoga practice!" - "At first, I found the course slow during the introductory material, but it turned out to be an excellent course!! With perhaps some adjustments in the explanatory parts at the beginning, my initial impression was incorrect." - "I love the yoga exercises; they have significantly improved my posture and flexibility. I feel more flexible now!" - "The instructor is very inspiring and kind, motivating us to perform the yoga poses. For some poses, a more detailed explanation would be beneficial." - "This course has allowed me to learn to know myself better, discipline myself, and strengthen my body. Thank you." - "The instructor explains everything very well and clearly knows all topics involved in this course: nutrition, yoga, exercise, meditation, etc." - "An excellent course for beginners that is very easy to understand. The instructor leads the session gently and always emphasizes proper breathing. Highly recommended." - "The exercises are very easy to perform and the strength and energy routines are fantastic; they can be completed in a short time and limited space." **Conclusion:** This Yoga for Beginners course is highly regarded by participants, who report significant improvements in their physical and mental well-being. The expert guidance, holistic approach, and ease of practice make it a standout option for anyone looking to introduce yoga into their routine or deepen their existing practice. While some users suggested improvements to the pacing and detail in explanations, overall feedback suggests that this course is an excellent choice for beginners and beyond.