SCOPRIRE LA MINDFULNESS
La nuova chiave per il benessere psico-fisico!
3.65 (411 reviews)
3,407
students
38 mins
content
Jan 2020
last update
FREE
regular price
What you will learn
Questo mini-corso gratuito, in poco più di mezz'ora, ti permette di capire e provare concretamente cos'è la Mindfulness, a cosa serve e come si fa.
Ti chiarirà i dubbi e ti mostrerà come la Mindfulness sia una chiave fondamentale per il tuo benessere-psicofisico nella vita di tutti i giorni e nelle difficoltà.
Why take this course?
🚀 **Scopri la Tua Pace Interiore con "SCOPRIRE LA MINDFULNESS"** 🧘♀️
🎉 **La Nuova Chiave per il Benessere Psico-Fisico!**
📖 **Cosa Ascolterai?**
Perché la Mindfulness può rivoluzionare la tua vita:
Sei curiosa o già fanciullato con la Mindfulness, ma non capisci ancora come quest'approccio possa trasformare il tuo benessere quotidiano? Questo corso è fatto proprio per te!
🚀 In questo mini-corso di mezza ora:
- Definizione e Storia: Inizieremo esplorando cosa sia realmente la Mindfulness e come questa antica pratica orientale si è evolutata nel modern world. 🕰️
- Pratiche Pratiche: Ti guiderò attraverso alcune semplici tecniche di Mindfulness che puoi iniziare subito, per provare l'effetto diretto sulla tua mente e corpo. ✨
- Applicabilità quotidiane: Dimostrerò come integrare la Mindfulness nelle varie sfide della vita quotidiana, dai momenti stressanti alle decisioni difficili. 🌟
- Benefici Scientificati: Approfondiremo le ricerche che dimostrano come la Mindfulness può migliorare il benessere psicofisico. 🔬
- Meno stressato e più centrato.
- Con maggiori capacità di gestione dell'emozione.
- Colto di una maggiore consapevolezza del presente.
- "Mindfulness - Primi passi verso la consapevolezza" - Un viaggio intimo per scoprire la Mindfulness da zero (su Udemy).
- "MindACT" - Un percorso completo che combina Mindfulness e ACT per affrontare stress, pensieri negativi ed emozioni difficili con tecniche efficaci e basate sulla ricerca scientifica (sul MindACT).
Screenshots
Our review
🌟 **Overall Course Rating:** 3.65
**Pros of the Course:**
- 🚀 **Comprehensive Introduction:** The course provides a solid foundation for those new to mindfulness, with clear examples and explanations. It is recommended as an entry point before diving into more advanced trainings.
- 🌟 **Accessibility and Engagement:** Many users found the course to be both accessible and engaging, offering clarity on what mindfulness is and how it can be beneficial in personal and professional life.
- 🎉 **Free of Charge:** The fact that the course is offered for free was highly appreciated by users, considering it to be a complete introduction at no cost.
- 🎓 **Well-Prepared Instructor:** The instructor is consistently praised for being knowledgeable, clear, and prepared in delivering the content.
- 🧘♂️ **Practical Application:** The course includes a practical final exercise that helps to deepen understanding of mindfulness.
- 📈 **Stimulates Interest for Further Learning:** Many users expressed their intention to continue with further courses after completing this introductory course.
- 🌍 **Culturally Inclusive:** The approach to mindfulness is appreciated for its relevance and applicability across different cultures.
**Cons of the Course:**
- 🚫 **Repetitiveness:** A few users felt that some parts of the course, especially towards the end, were repetitive, particularly with practical examples.
- 🛠️ **Limited Depth for Advanced Learners:** Some users who already had a basic understanding of mindfulness found the course to be somewhat redundant but still useful for clarifying doubts and specific practices.
- 🔄 **Suggests Further Purchases:** The course occasionally prompts users to consider purchasing more comprehensive courses, which some users perceived as unnecessary given the quality of this free introduction.
- ➡️ **Not a Full Course:** One user pointed out that while the course is a good starting point, it is not a full course and should be followed by other offerings for a complete mindfulness practice.
- 📰 **Superficial Content:** A minority of users felt that the explanations were too superficial, suggesting that their time might have been better spent on more substantial educational content.
**User Experience:**
The overwhelming majority of users found the course to be a valuable and insightful introduction to mindfulness. The clear, simple, and engaging delivery by the instructor, combined with the practical exercises, makes this course stand out. Its free nature is seen as a significant advantage, allowing users to explore mindfulness without any financial commitment. However, for those with prior knowledge of mindfulness, the course may not offer new insights beyond what they already know. Nonetheless, the course is highly recommended for its quality and potential to pique interest in deeper exploration of mindfulness practices.
Charts
Price
Rating
Enrollment distribution
Related Topics
1600902
udemy ID
3/17/2018
course created date
10/30/2019
course indexed date
Bot
course submited by